Classes

WINTER SESSION
Monday, January 10th to Thursday, April 7th
No classes week of February 21st
REGISTRATION ON FIRST COME BASIS

WINTER CLASS SCHEDULE

MONDAYS: YOGA STRETCH 5:45 to 6:30 pm

KICKBOX BOOTCAMP: 6:45 to 7:45 ($5 more as 1 hour class)

TUESDAYS: MUSCLE BUFFET 6:30 to 7:15 pm

YOGA STRENGTH 7:30 to 8:15 pm

THURSDAYS: CIRCUIT 6:30 to 7:15 pm

YOGA STRENGTH 7:30 to 8:15 pm

WINTER Session Fees

One class per week is $160 for the 12 week session

Register for 4 classes per week for VIP rate of $480

DOUBLE VACCINE REQUIRED

Please bring your own mat.

Pre-registration is required.

Registration and COVID forms must be

completed before participating in class.

Please email [email protected]

or call 519-994-1657 to reserve your spot.

Payment options:

Cash, Cheque or E-transfer due by first class

Installments accepted

Registration Risk/Release Form

Registration Form

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Registration form

COVID Form

Yoga Stretch:

Mondays 5:45 to 6:30 pm

Rejuvenate your body and mind with a series of poses to promote relaxation and stress release while increasing flexibility, range of motion and balance. Relax and enjoy. Keep calm and carry on!

Kickbox Bootcamp:

Mondays 6:45 to 7:45 pm

Agility exercises to improve endurance and aerobic capacity, followed by kickboxing exercises using gloves and pads to improve co-ordination, build strength and release tension. Let's Kick butt!

Muscle Buffet:

Tuesdays 6:30 to 7:15 pm

A muscle conditioning class using a variety of methods and equipment to target all major body parts as well as those you have forgotten. Feast your muscles on this!

Yoga Strength:

Tuesdays & Thursdays 7:30 to 8:15 pm

This is an invigorating class consisting of a series of postures to increase strength, stamina, flexibility and balance. Vitality is optimized with exertion and relaxation. Namasté.

Circuit:

Thursdays 6:30 to 7:15 pm

Endurance and resistance training performed in a timed circuit using various stations and equipment to increase your metabolism and lean muscle mass, while blasting fat and having fun... well, maybe not too much fun!