Classes

SPRING SESSION 2022
Tuesday, May 10th to Thursday, June 30th
REGISTRATION ON FIRST COME BASIS

SPRING CLASS SCHEDULE

TUESDAYS: MUSCLE BUFFET 6:30 to 7:15 pm

YOGA STRENGTH 7:30 to 8:15 pm

THURSDAYS: CIRCUIT 6:30 to 7:15 pm

YOGA STRENGTH 7:30 to 8:15 pm

SPRING Session Fees

One class per week is $105 (Monday Yoga $90)

Register for 4 classes per week for VIP rate of $320

DOUBLE VACCINE REQUIRED

Please bring your own mat.

Pre-registration is required.

Please email [email protected]

or call 519-994-1657 to reserve your spot.

Payment options:

Cash, Cheque or E-transfer due by first class

Installments accepted

Registration Risk/Release Form

Registration Form

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Registration form

Muscle Buffet:

Tuesdays 6:30 to 7:15 pm

A muscle conditioning class using a variety of methods and equipment to target all major body parts as well as those you have forgotten. Feast your muscles on this!

Yoga Strength:

Tuesdays & Thursdays 7:30 to 8:15 pm

This is an invigorating class consisting of a series of postures to increase strength, stamina, flexibility and balance. Vitality is optimized with exertion and relaxation. Namasté.

Circuit:

Thursdays 6:30 to 7:15 pm

Endurance and resistance training performed in a timed circuit using various stations and equipment to increase your metabolism and lean muscle mass, while blasting fat and having fun... well, maybe not too much fun!

Kickbox Bootcamp:

Agility exercises to improve endurance and aerobic capacity, followed by kickboxing exercises using gloves and pads to improve co-ordination, build strength and release tension. Let's Kick butt!

Yoga Stretch:

Rejuvenate your body and mind with a series of poses to promote relaxation and stress release while increasing flexibility, range of motion and balance. Relax and enjoy. Keep calm and carry on!