Classes

FALL SESSION 2019
Classes resume September 10th

Congratulations to Karen Dickieson who won a FREE Session of Zumba for Fall 2019. Way to Go!

Register at first class

$75 for 8 week session - $85 for Zumba

Discount for 3 or more classes

*Mat required except for Zumba

Congratulations to Nancy Geissler

who won a FREE Fall Zumba Session!

Registration Form

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Registration form

Bootcamp

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Kickbox

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Muscle Buffet

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Zumba

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Yoga Strength

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Yoga Stretch

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Bootcamp: Tuesday 6:45 - 7:30

A total body conditioning class using various techniques and equipment to increase your metabolism and lean muscle mass, while blasting fat and having fun... well, maybe not too much fun!

Zumba: Tuesday 7:30 - 8:25

Fuses hypnotic Latin rhythms and easy to follow moves to create a unique, dynamic and effective class to tone and sculpt your body. It's a blast and it's HOT! Do you dare?

Yoga Strength: Tuesday 8:30 - 9:15

This is an invigorating class consisting of a series of postures to increase strength, stamina, flexibility and balance. Vitality is optimized with exertion and relaxation. Namasté.

Kickbox Bootcamp: Thursday 6:45 - 7:30

Agility exercises to improve endurance and aerobic capacity, followed by kickboxing exercises using gloves and pads to improve co-ordination, build strength and release tension. Let's Kick butt!

Muscle Buffet: Thursday 7:30 - 8:15

A muscle conditioning class using a variety of methods and equipment to target all of your favourite body parts and those you have forgotten. Feast your muscles on this!

Yoga Stretch: Thursday 8:15 - 9:00

Rejuvenate your body and mind with a series of poses to promote relaxation and stress release while increasing flexibility, range of motion and balance. Relax and enjoy. Keep calm and carry on!

Commit to be FIT. Just call.

(519) 856-9132