PERSONAL TRAINING

"A personalized approach works well with everyone - whatever their age or exercise background. I like to help clients work toward and reach their personal fitness goals. I provide customized workouts in a small group or individual setting."

"A personalized approach works well with everyone - whatever their age or exercise background. I like to help clients work toward and reach their personal fitness goals. I provide customized workouts in a small group or individual setting."

"A personalized approach works well with everyone - whatever their age or exercise background. I like to help clients work toward and reach their personal fitness goals. I provide customized workouts in a small group or individual setting."

Individual

.With today's busy schedules, not everyone has time to get to the gym. I understand that it may be intimidating to go to a large health club on your own and attempt to reach your fitness goals. I can design a fitness program based on your unique and individual needs and goals for you to do in the privacy and convenience of your own home or in my private studio. If you don't have equipment, I will bring whatever is necessary to give you a good workout. I have a variety of portable equipment and along with body weight and manual resistance techniques, we can get the job done without requiring you to make a major equipment purchase.

Small Group

If you prefer to workout with others, you may choose to participate in small group personal training. You will receive the guided instruction of a Personal Trainer at a lower cost. This is the perfect option for those who like to workout with a friend or family member, but need guidance and instruction. You can enjoy the camaraderie of working with others while making progress towards obtaining your goals. Whether you have a specific training goal or special consideration, small group training can benefit you.

Individual Training Package $200

Includes: 

A postural assessment

A needs/goals assessment

A customized program

2 - 1 hour sessions


Add on Packages:

Starter Package

$250​

5 Sessions

Best Package Offer

5 - 1 hour sessions

Select

Commitment Package

$450

10 Sessions

Best for General Upkeep

10 - 1 hour sessions

Select

Endurance Package

$600

15 Sessions

Best for Busy Homes

15 - 1 hour session

Select

Small Group Packages

Each session is 1 hour. No assessments are done. This is strictly a workout customized for your group. 

You choose what type of workout you want (cardio, muscle, stretch, circuit, boxing, yoga etc.)

Per Person 

2 Person Group

Per Person

Best Package Offer

5 Sessions $200

10 Sessions $350

15 Sessions $450

Select

Per Person

3 Person Group

Per Person

Best for General Upkeep

5 Sessions $175

10 Sessions $300

15 Sessions $375

Select

Per Person

4 Person Group

15 Sessions

Best for Busy Homes

5 Sessions $150

10 Sessions $250

15 Sessions $300

Select

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Sessions must be paid in advance to ensure confirmation of scheduled times and dates. All cancellations made by you less than two business days prior to the date of your scheduled training session, will result in the full session fee being charged. This policy is in effect to encourage commitment to your fitness program; I apologize for any inconvenience; please take care in choosing times and dates when booking sessions.